Everyone deserves a healthy smile. An effective oral hygiene routine is essential for maintaining good dental health. Dr. Julianne Digiorno and Dr. Anthony Digiorno at Digiorno Dental Fitness in Folsom and Sacramento, CA, offer a full range of dental services. Here are six habits to keep if you want to keep your smile healthy.
#1- Brush Properly
You should brush at least twice a day for 2 minutes each time. Angle the toothbrush at a 45-degree angle against the gumline. Start from the gum, and go up and down in circular, up-and-down motions. Don’t forget to brush your tongue, too. That will get rid of bacteria.
#2- Floss Daily
The ADA recommends cleaning between your teeth once a day. Using an interdental cleaner like dental floss is an essential part of taking care of your gums and teeth. Flossing removes food particles and plaque in places where a toothbrush cannot easily reach.
#3- Use Mouth Rinses
Therapeutic mouth rinses can help reduce bad breath, plaque and tartar, gum disease and cavities. Those that contain fluoride help to prevent tooth decay. When selecting a mouth rinse, look for products that carry the ADA Seal of Acceptance, which have been tested for their effectiveness and safety.
#4- Limit Sugar Intake
A diet high in sugar promotes the formation of cavities. Tooth decay is caused by bacteria that feeds on sugars from foods and beverages. That bacteria -- called plaque -- can stick to your teeth, producing acids that eat through your tooth enamel.
#5- Consume Calcium
You need lots of calcium for healthy gum and teeth. You need vitamin D to help absorb the calcium. Calcium helps harden your tooth enamel and strengthen your jawbone. If you don't eat enough calcium-rich foods, you should consider taking a dietary supplement to get more calcium.
#6- See a Folsom and Sacramento Dentist
The ADA recommends children and adults visit the dentist every six months for examinations and professional dental cleanings. Some individuals may need more frequent visits. Individuals with a high risk of dental disease might need to see the dentist every few months.
Don't take risks with your health. Poor dental hygiene can lead to several issues such as cavities, gum disease, tooth loss, and infections. Call Digiorno Dental Fitness in Folsom and Sacramento, CA today to schedule your dental appointment. Remember, a healthy smile is a gorgeous smile!